Natural ways to lower your cortisol levels

Get the right amount of sleep

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Sleep hygiene promotes normal cortisol rhythm through consistent schedule, caffeine avoidance, and phone avoidance.

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Exercise, but not too much

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Regular exercise helps manage stress, promotes good health, and lowers cortisol levels; aim for 150-200 minutes weekly.

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Learn to recognize stressful thinking

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Mindfulness improves stress management through meditation, reducing stress and lowering cortisol levels.

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Breathe

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Deep breathing improves relaxation and lowers cortisol levels through meditation, yoga, tai chi, and qigong.

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