Natural remedies for menopause relief

Eat foods rich in calcium and vitamin D

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A diet rich in calcium and vitamin D is important to prevent the bone loss that can occur during menopause.

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Maintain a moderate weight

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Achieving and maintaining a healthy weight may help alleviate menopause symptoms and help prevent disease.

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Eat lots of fruit and vegetables

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A diet rich in fruit and vegetables may help keep bones healthy and can help prevent weight gain and certain diseases.

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Avoid trigger foods

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Certain foods and drinks can trigger hot flashes, night sweats, and mood changes. This includes caffeine, alcohol, and sugary or spicy foods.

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