Myths about yoga that shouldn’t stop you from doing it

I’m not flexible

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Social media features yogis with incredible body movements, suggesting yoga is only for flexible individuals. However, a reality check is necessary.

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I have back pain

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Yoga can be beneficial for certain health conditions, such as glaucoma, but it's essential to consult a doctor and consult a certified yoga instructor for proper modifications.

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Yoga is for women

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Yoga benefits everyone in fitness, improving joint mobility, range of motion, and core stability, aiding performance goals in various sports, promotes good posture, and stimulates smaller stabilizing muscles.

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Yoga is just glorified stretching

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Yoga enhances flexibility, mobility, and strength by using resistance to hold body weight, improving muscular endurance and cardiovascular endurance in healthy adults over a 12-week program.

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I don’t have lots of spare time for yoga

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There's no set time limit for yoga, as it can be done at any time, boosting mood, reducing stress, and increasing physical fitness.

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