Myths about yoga that shouldn’t stop you from doing it

I’m not flexible

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Yoga is not just for flexibility; it increases mobility and flexibility. It's suitable for all levels of exercisers, and flexibility improves over time after three to four weeks of practice.

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I have back pain

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Back pain shouldn’t disqualify you, Yoga can be modified for almost any medical condition.

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I’m concerned the spiritual side will conflict with my religious beliefs

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Yoga, often associated with Hinduism and Buddhism, can be practiced secularly without religious beliefs. It promotes peace and purpose, but may not align with spirituality. Focus on physical aspects.

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Yoga is for women

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Yoga benefits everyone in fitness, improving joint mobility, range of motion, and core stability, promoting good posture and muscular control in various sports.

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Yoga is just glorified stretching

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Yoga improves flexibility, mobility, strength, and endurance through stretching, resistance, and cardiovascular endurance.

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