Health benefits of saffron

Why is saffron a natural antidepressant?

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Saffron contains bioactive compounds like crocin, safranal, and picrocrocin, which have antidepressant effects and modulate brain neurotransmitters.

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benefits of saffron

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Powerful antioxidant

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Saffron contains plant compounds, antioxidants, and safranal, improving mood, memory, and brain function.

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May improve mood and help in depressive symptoms

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Saffron, also known as sunshine spice, may have antidepressant properties through crocus plant chemicals.

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Reduce PMS symptoms

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Saffron may help treat PMS symptoms, including irritability, headaches, and anxiety, by lowering cortisol levels.

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