Muscle soreness after workout: Expert reveals tips to overcome it

Do active recovery

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While the muscular pains may cause you to pause and rest for a few days before you hit the gym again, it isn't the right way to deal with muscle soreness.

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Eat foods high in Omega-3 and curcumin

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Experts also believe that fish oil and other omega-3 fatty acid sources like walnuts and flax seeds can offer similar benefits.

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Use a foam roller or get a massage done

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Using a soft foam roller and adding as much pressure as your body can tolerate.

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Get quality sleep

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One of the best ways to get rid of muscle soreness is to sleep on it, quite literally!

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Warm up before exercise

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"Don't let muscle soreness stop you from exercising. Before working out, always opt for dynamic stretching where you repeatedly move your muscles and joints," shares the fitness coach.

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