Mummy Tummy Workouts To Get Rid Of The Extra Fat

Warm up with pelvic tilts

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Pelvic tilt works on your "deep abdominal" muscle, and you must learn how to activate it. This engagement will serve as the foundation for many of the diastasis recti workouts you will perform.

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Heel slides

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This postpartum core workout is an excellent method to combine previously acquired exercises and put them into action with movement.

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The Dia Method

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Leah Keller, an American fitness instructor and mother, developed The Dia Method, which promises to fix the diastasis recti in a span of twelve weeks by performing a single exercise for 10 minutes every day.

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V- Ups

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The V-up is a full-body workout that strengthens your core, legs, back, and shoulders. V-ups are known as the ultimate belly fat burner, and what makes them even more effective is that they combine the benefits of two exercises: leg raises and crunches.

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Plank

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Plank is the most useful workout if you want to attain a flat stomach. It is one of the most effective calorie-burning workouts since it activates numerous muscles at once, enhancing your body's core strength.

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