Drinks to keep you hydrated

Lemon water

Lemon water or a glass of good old nimbu paani is probably one of the most hydrating drinks.

Milk

You may have not known this but milk is better for dehydration and also for countering dehydration than water.

Coconut water

It is low in calories and rich in potassium and is known to have better hydrating qualities than plain water.

Cucumber Juice

Cucumbers are known to contain 90% water and are one of the most hydrating vegetables.

Herbal teas

Herbal teas such as hibiscus tea rose tea or chamomile tea are great hydrating drinks for winter.

Aloe water 0r aloe vera juice

It is packed with antioxidants and has some powerful regenerative properties. It helps in detoxifying your gut and offers many beauty benefits too such as radiant and glowing skin.

Fruit infused water

Fruit juices may not be the best hydrating drinks but a glass of fruit-infused water is. Adding fruits to water helps in diluting the sugar content and increases its hydrating powers.