This posture helps relieve sinus pressure by stretching the chest and opening the throat, with yoga blocks for better hip support.
Downward- facing dog
Chronic sinusitis patients can practice an inverted pose to clear nasal congestion by removing excess pressure from the head, bringing it below the heart.
Head-to-knee forward bend
Stress can increase sinusitis risk. This pose relieves stress and can treat conditions like irregular periods and digestive problems. Sit on floor, bend knees, inhale, exhale, straighten legs, repeat.
Plow pose
Plow pose reduces fatigue, stress, and straightens muscles, especially beneficial for women during menopause. It prevents sinus infections and promotes thyroid hormone function.
Nadi shodhan
Nadi Shodhan pranayama is a breathing technique used to clear body blockages, relax the mind, and release tension and fatigue. It involves placing fingers between brows, exhaling, and repeating at least nine times.