Emotional regulation is crucial when setting boundaries, and knowing what to say is equally important as knowing how to say it.
Overexplaining yourself
Many people fear being disliked when setting boundaries, leading to overexplaining ourselves to make others feel better. However, prioritizing ourselves and setting healthy boundaries is crucial.
Not presenting a solution
Focusing on the problem rather than just setting boundaries can lead to more productive solutions, as it fosters a sense of validation and understanding.
Not taking responsibility for your feelings
It is crucial to take responsibility for our emotions and feelings, as this fosters self-awareness.
Not following through the boundary
Setting the boundary is the initial step, followed by adhering to it, ensuring no one crosses it under any circumstances.