Mindfulness tips to start your morning on the right note

Wake up early

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Wake up slowly and gradually, stretching, wriggling toes, and taking deep breaths, to increase mindfulness throughout the day.

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No phone in the mornings

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Using your phone immediately after waking up can trigger stress hormones, impacting daily activity. Avoiding it can help you start fresh with a productive mindset.

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Mindful meditation

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Mindful meditation, lasting 10-15 minutes in the morning, can enhance mental and emotional clarity, set a positive mood, and promote calmness, enabling easier navigating of challenges.

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Eat mindfully

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Enjoy your breakfast as a mindful meditation, savoring the warmth of the food and the aroma of your beverage with slow sips and mindful chewing.

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Mindful walking

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Take a mindful walk outside, feeling the warmth and freshness of nature. It has healing powers, grounding, and reminds you of the beauty around.

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