Meditation is no instant quick fix to solving all of life's problems. As with any other form of exercise, meditation takes effort, and it takes time to reap the benefits.
When you schedule a time of the day to meditate, it can be easier to establish the practice as a habit, and you'll be more likely to do it each day.
If you're a beginner, long stints of meditation could be challenging. When starting anything new, taking it slow can help you build confidence.
Choosing a room or a space to meditate can help train the body and mind to feel more comfortable and allow you to more easily transition into meditation.
Meditation can feel like a battle for focus and attention. You can make it easier on yourself by limiting distractions like uncomfortable clothing.
A floor cushion, pillow, or yoga mat can also help you sink into a more comfortable position, Consider lighting a soothing candle or turning on a white noise machine to get the ambiance just right.
Jumping right into meditation after an intense work meeting may not be best, It might be harder to sit still and calm your mind after these stressful moments.