Maintaining healthy work-life balance during pregnancy
Pay attention to your diet
Pregnant women require a healthy diet for proper baby development, including three to five meals, nutritious snacks, and calcium, folate, and omega-3 supplements.
Take the necessary supplements
Take timely supplements and ensure adequate vitamin C intake from fruits, juices.
Get enough sleep per night
Sleeping for 10-11 hours is crucial for baby's blood flow and swelling prevention.
Moderate exercise
Walk between work to reduce swelling, avoid clots, and varicose veins, avoid heavy exercise, and keep feet elevated at night.
Avoid being overworked
Maintain organization by keeping a notepad, scheduling responsibilities, and taking breaks.