Lower back pain: Quick exercises that can offer relief

Child's pose

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This yoga pose can stretch your lower back muscles and eliminate pain. It also releases tension from your spine and foster flexibility in your back.

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Knee-to-chest stretch

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Now bend your left knee and keep your right leg as it is. Bring the left knee as close to the chest as possible and clasp your hands behind it.

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Bridge pose

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Here's another yoga pose that can come to your rescue as it improves spinal mobility and strengthens your back.

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Lower back rotational stretch

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This exercise can help you relieve pain and tightness in your lower back.

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Cobra pose

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Lie down on the floor with your face down and place your palms next to your shoulders.

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