Ignoring your morning meal can lead to fatigue, irritability, low energy, headaches, migraines, and potentially type 2 diabetes.
Metabolism slows down
Body begins to store as many calories as it can in order to prepare for a potential emergency.
Increase in the level of stress hormone
The absence of breakfast can adversely impact the production of cortisol, the primary stress hormone.
Encourages weight gain
Skipping breakfast can lead to overeating in the daytime, resulting in increased consumption of calories, saturated fats, simple sugars, and carbohydrates.
Increased risk of heart diseases
Skipping breakfast can increase susceptibility to hypertension, high cholesterol levels leading to clogging the arteries.