Downward facing dog
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One of the most effective yoga poses for improving flexibility is the downward-facing dog. This pose completely stretches your lower body and strengthens your upper body.
Bow pose
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This is one of the yoga poses that help in strengthening the hamstring and the spine. The bow pose will also strengthen your torso and improve flexibility.
Cobra pose
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If you are already suffering from back pain, the cobra pose will help in managing the pain. This yoga pose will also enable reduced inflammation and improved posture.
Cat-Cow pose
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Amongst all the yoga poses, a cat-cow pose is considered an ideal pose for back pain. It helps in enhancing posture, improving flexibility, and balance. This pose also helps in relieving the stress on the back muscles.
Locust pose
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Locust pose is also one of the better yoga poses which helps in stretching and strengthening major core and back muscles.
Bridge pose
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A bridge pose is amongst simple yoga poses with innumerable benefits. This pose helps in stimulating organs, improving digestion, and stretching the back and lower body.
Child pose
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Child pose is the simplest of yoga poses with several advantages such as lengthening the spine, preventing back pain, relieving tension, and improved posture and balance.