Lifestyle choices that contribute to healthy lungs throughout life
Avoid smoking
Avoid smoking and quit if you do, as it is the leading cause of lung diseases like lung cancer and COPD.
Limit exposure to pollutants
To reduce indoor and outdoor air pollutants like secondhand smoke, industrial fumes, and allergens, use air purifiers and ensure proper home ventilation.
Regular exercise
Regular physical activity, such as jogging, swimming, and cycling, can enhance lung capacity and efficiency by strengthening respiratory muscles.
Balanced diet
Consume a diet rich in antioxidants, vitamins, and minerals, including fruits, vegetables, and whole grains, to enhance lung function and decrease inflammation.
Stay hydrated
Hydration is crucial for maintaining the mucus lining in your airways, which serves as a protective barrier.