Lifestyle changes to control cholesterol in winter
Focus on winter-friendly fruits and vegetables
Winter offers fresh produce like citrus fruits, leafy greens, cruciferous vegetables, and root vegetables, packed with vitamins, minerals, and fiber, beneficial for heart health and cholesterol management.
Embrace warming whole grains
Replace refined carbohydrates with whole grains like oats, quinoa, barley, and brown rice for sustained energy, fiber, and cholesterol reduction, especially for winter breakfast.
Make healthy fats your friends
Incorporate omega-3 fatty acids like salmon, flaxseeds, walnuts, and chia seeds into your winter diet to promote heart health, as saturated and trans fats contribute to high cholesterol.
Stay active despite the cold
Maintaining regular exercise, even small bursts, is crucial for managing cholesterol, especially during winter months, and indoor activities like walking, swimming, dancing, or online fitness classes can help.
Prioritise sleep
Maintaining 7-8 hours of quality sleep each night is crucial for overall health and cholesterol management, and a consistent sleep routine can promote better sleep quality.