Jet lag hits differently depending on your travel direction

If it’s only a short trip, it might make more sense to stay on your home time. If it’s longer than three days, start consciously moving your own rhythms – such as when you sleep, eat, exercise and get sunlight

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If you’re trying to shift your body clock, it’s a good idea to start on the plane. Set your watch to your destination’s timezone and line up your activities accordingly

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Keep caffeine and alcohol intake low on the journey. This will be better for sleep and hydration, and will help with adjusting your body clock to the new timezone

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When adjusting to a new timezone, try to sleep during the local night time and just rest when you need to at other times

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Short naps can give you a boost to get through the day and evening activities. Aim for about 30 minutes and avoid naps later in the day as you near your actual planned bedtime

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Gastrointestinal discomfort is a symptom of jet lag. If you’re prone to or experience tummy trouble while traveling, stick to small meals and eat when you’re hungry

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Your body will tell you when it’s ready for food. Tip 3 about caffeine and alcohol applies here too.

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Get outside. Sunlight is key to adjusting to a new timezone. Depending on your timezone change, appropriately timed outside activities will help

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