Jet lag hits differently depending on your travel direction
If it’s only a short trip, it might make more sense to stay on your home time. If it’s longer than three days, start consciously moving your own rhythms – such as when you sleep, eat, exercise and get sunlight
Image Credit - Google
If you’re trying to shift your body clock, it’s a good idea to start on the plane. Set your watch to your destination’s timezone and line up your activities accordingly
Image Credit - Google
Keep caffeine and alcohol intake low on the journey. This will be better for sleep and hydration, and will help with adjusting your body clock to the new timezone
Image Credit - Google
When adjusting to a new timezone, try to sleep during the local night time and just rest when you need to at other times
Image Credit - Google
Short naps can give you a boost to get through the day and evening activities. Aim for about 30 minutes and avoid naps later in the day as you near your actual planned bedtime
Image Credit - Google
Gastrointestinal discomfort is a symptom of jet lag. If you’re prone to or experience tummy trouble while traveling, stick to small meals and eat when you’re hungry
Image Credit - Google
Your body will tell you when it’s ready for food. Tip 3 about caffeine and alcohol applies here too.
Image Credit - Google
Get outside. Sunlight is key to adjusting to a new timezone. Depending on your timezone change, appropriately timed outside activities will help