Is texting giving you a bad neck? This five-minute yoga session helps
Mushtika Bandha asana
Sit, align head and spine, raise arms, stretch fingers, fist, curl thumb, and release stress from using mobile for keyboard. Repeat five to 10 rounds.
Mushtika Naman asana
Sit on a chair, raise arms, palms facing outward, fingers upwards. Inhale, push against imaginary wall, exhale, drop wrist, relax fingers, repeat five to ten rounds.
Mani Bandha chakrasana
Release wrist tension by stretching arms, punching fist with thumb, and rotating fists for five rounds in base sitting position.
Kehuni naman asana
Sit in base position, stretch arms, bend elbows, place fingertips on shoulders, and straighten. Repeat for five to 10 rounds, strengthening the elbow joint.
Greeva sanchalana
Perform a five-round twisting of the neck, bending the head to the right and left, and rotating the neck without bending forward.