Is Green Tea good for your health?
Tea is rich in polyphenols, which are natural compounds that have health benefits, such as reducing inflammation and helping to fight cancer.
Green tea does more than just keep you alert, it may also help boost brain function.
If you look at the ingredients list for any fat burning supplement, chances are, green tea will be there on the top.
Research has linked green tea compounds with a reduced risk of cancer.
Green tea contains a catechin called EGCG. Catechins are natural antioxidants that help prevent cell damage.
Studies show that green tea may improve insulin sensitivity and reduce blood sugar levels.
Green tea may lower total and LDL (bad) cholesterol, as well as protect the LDL particles from oxidation.