Is Egg Yolk Good for Weight Loss? 5 Things to Keep in Mind!
Cholesterol in Egg Yolk and Weight Loss
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Egg yolk does contain cholesterol, but that doesn’t mean it’s bad for you. In fact, cholesterol is essential for many bodily functions, including the production of hormones and vitamin D.
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Protein in Egg Yolks helps Weight loss
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When it comes to weight loss, protein is the king of nutrients. Your body burns more calories digesting and metabolizing protein than it does fat or carbs.
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Contains Vitamins and Minerals
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We all need vitamins and minerals in recommended amounts daily to stay healthy and these needs become more important during weight loss.
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Egg Yolks can Help you Stay Full
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Egg yolks are an excellent source of protein and healthy fats, and research suggests both of these are essential for keeping you feeling full. In addition, egg yolks contain lecithin, a compound that helps break down fat
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Eggs are low in calories
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Eggs are a great source of protein and other nutrients, but they’re also low in calories. One large egg contains only about 78 calories. That makes them a great choice for people who are trying to lose weight or maintain a healthy weight.