Pinolenic acid, a polyunsaturated fatty acid found in pine nuts, may be beneficial for heart health due to its ability to reduce the levels of LDL (bad) cholesterol in the blood.
May improve blood sugar levels
There are many mechanisms through which pine nuts could help regulate blood sugar levels and thus reduce diabetes risk.
May help maintain a healthy weight
The combination of nutrients found in pine nuts, including protein, fiber, and healthy fats, contributes to increased feelings of satiety. This in turn can help with maintaining a healthy weight.
Boost brain health
Pine nuts contain brain-boosting omega-3 fatty acids, which may help slow cognitive decline and reduce the risk of dementia and depressive symptoms.