Physical activity is crucial for preventing back pain, as it strengthens abdominal and back muscles, supports the spine, and prevents weekend warriors from experiencing back injuries.
Pain is always from injury
Physical activity is crucial for preventing back pain, as it strengthens abdominal and back muscles, supports the spine, and prevents weekend warriors from experiencing back injuries.
Bed rest is always the answer
Prolonged bed rest can worsen symptoms and slow recovery, while light exercise like walking, stretching, and swimming can accelerate healing and improve overall well-being.
Herniated discs need to be surgically repaired
Spinal discs can weaken, causing back and leg pain. Over 90% of these conditions improve on their own with reduced activity and physical therapy.
If you’re physically active, you won’t get back pain
Exercise strengthens spine muscles and increases flexibility, but it doesn't eliminate back pain. Factors like overexertion, new routines, congenital spinal irregularities, and daily wear contribute to back pain.