To foster emotional connection, appreciation, and recognition, it's crucial to evaluate our own emotional needs, which a healthy relationship enables us to explore.
Triggers
Exposure to various triggers allows us to understand and become aware of these factors, thereby enabling us to regulate our responses.
Insecurities and fears
The ability to overcome insecurities and fears is only possible when we confront them.
Perspectives
A healthy relationship fosters self-awareness, allowing us to identify our opinions, perspectives, and thought patterns, leading to greater self-acceptance.
Out of control
Life exposes us to uncontrollable aspects, urging us to embrace them rather than reacting with anger.