Individuals with OCS often exhibit self-critical thoughts due to repetitive thought patterns, but compassionate and empathetic self-care can help overcome this judgmental perspective.
Helps develop skills
Self-compassion is a crucial skill for OCD treatment, enabling individuals to become aware of their thoughts, challenge them, and diffuse them with positive thoughts.
Promoted emotional regulation
Self-compassion aids in regulating thoughts, emotions, and feelings, allowing us to respond to thought patterns and change them with positive impact.
Creates agency for change
Self-compassion, a belief in making things possible, fosters patience and acceptance of small changes, which is crucial in OCD treatment.
Encourages consistent engagement in ERP
Exposure and Response Prevention therapy is a form of OCD treatment that promotes self-compassion and encourages individuals to engage in therapy and strive for improvement.