How to use heat pack and cold pack in injury

DOMS

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Delayed onset muscle soreness (DOMS) is muscle pain after intense physical activity, with hot therapy effective within 48 hours for healing.

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Acute musculoskeletal injury or sprain

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Recent evidence supports Peace and Love injury management protocol, focusing on protection, elevation, avoiding anti-inflammatory drugs, compression, education, optimism, and exercise for acute injuries.

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Chronic muscle pain or joint pain

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Hot therapy is recommended for chronic neck, back, knee pain, especially in rheumatoid arthritis and joint arthritis.

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Joint stiffness or muscle tightness

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Hot therapy improves tissue and joint flexibility, decreases fluid viscosity, and impacts connective tissue distention.

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Menstrual pain

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Hot packs reduce menstrual pain by relaxing uterine muscles and abdominal muscles, increasing vasodilation and reducing pain in the pelvic region.

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FOR MORE SUCH STORY VISIT BREEZY SCROLL

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