Limit bread, rice, potatoes, pasta, and pizzas. Not saying you should avoid carbs completely but you should reduce your intakes if you want to lose fat
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Increase Your Protein For Suhour & Iftar
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Diets high in protein make you lose weight, boost your metabolism, and suppress your appetite. Make sure you eat chicken, beef, or fish for Iftar and focus on eggs for Suhour
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Avoid Fruit Juices And Soft Drinks
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Juices, even if fresh, are high in sugar. One cup can have up to 25g of sugar equivalent to 5 teaspoons. Flavor your water with lemon, orange, or mint instead!
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Limit Desserts
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We all know they’re high in sugar and calories. Sweets should be used as a treat and not as everyday consumption as many do during Ramadan
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Stay Active
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When you are active, you burn calories. Many find the month of Ramadan as an excuse to stop exercising