To stay fit in your 40s and beyond, you need to exercise regularly ideally two to three times a week.
Protein is essential for post-workout muscle recovery, a fact that becomes more important the older we get.
In addition to cardio exercises such as HIIT and upping your protein intake, it's also important to factor strength training into your workout routine to build and preserve muscle.
It is very important to drink a lot of water, especially when you hit your 40s as the body loses water as we age.
When we look at some research, people in the obese category eat the majority of their calories an hour before bed, The more you eat after 6 pm, the greater the likelihood you will drink alcohol and eat ultra-processed foods.
It is scientifically proven that if you make exercise part of your routine it will improve your quality of sleep, In turn, sleep gives your body time to recover, conserve energy, and repair and build up the muscles worked during exercise.
Midlife is typically a busy time, and there will be roadblocks that get in the way of your exercise routine