Allowing unconditional permission to eat is a healthy relationship with food, as rules can lead to hunger, deprivation, and fear.
Eat when you’re hungry
Individuals naturally regulate hunger, but as people age, they lose this ability due to parental influence and diet culture. Regaining natural hunger cues helps regulate appetite and manage food intake.
Practice mindful eating
Mindful eating involves being present and observing food's taste, texture, and enjoyment, focusing on hunger and fullness cues, and becoming more in tune with body's natural regulation.
Welcome all foods in your diet
Labeling food as "bad" gives it unnecessary power, while allowing all foods in diet helps control intake and reduces cravings, preventing overeating.
Mind your plate
Developing a positive relationship with food requires patience, kindness, and self-acceptance, allowing one to navigate this journey without judgment and taking it day by day.