How to reduce salt intake and promote better health

Read food labels

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It is recommended to monitor the sodium content on food labels, choose products with lower sodium levels, or opt for low-sodium alternatives when available.

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Cook at home

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Home-prepared meals allow for control over salt content, allowing for the use of fresh herbs, spices, and other flavorings to season food instead.

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Limit processed foods

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Consuming processed and packaged foods like canned soups, frozen meals, and snacks should be limited due to their high salt content.

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Choose low-sodium alternatives

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Choose low-sodium or no-salt-added canned vegetables or beans when purchasing.

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Be mindful when dining out

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Restaurant meals often contain more salt than homemade ones, with high sodium foods like pickle, papad, and sauces being common.

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