How to navigate our fitness and health during wedding season

Incorporate quick workouts

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Including quick, effective workouts like HIIT sessions or short walks in your routine can significantly improve your fitness levels despite a busy schedule.

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Make smart food choices

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Savour special treats but maintain a balance by focusing on fiber, proteins, and small carbohydrates, while limiting sugary drinks and desserts.

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Stay hydrated

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During festive times, it's essential to consume ample water for digestion, energy maintenance, and skin hydration.

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Plan your meals

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Plan your meals for upcoming celebrations, opting for lighter, nutrient-packed meals earlier in the day for guilt-free enjoyment and maintaining overall nutrition.

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Practice mindful eating

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Savour each bite, paying attention to your body's signals of fullness, to enjoy culinary delights and prevent overeating.

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FOR MORE SUCH STORY VISIT BREEZY SCROLL

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