Cultivating a mindset of investing in ourselves for a better life can make uncomfortable changes worth the effort.
Set clear goals and plans
A plan helps understand goals, lifestyle changes, and letting go. Sharing goals with trusted individuals and seeking their help keeps motivation high.
Take action
Take small steps towards a goal, even if small, to move forward. Acknowledge and celebrate successes, as they motivate us to take the next step.
Be confident and listen to yourself
Change can be scary, as it can make us feel like we're losing our true selves. Comparing ourselves to others can make this worse. To embrace change, focus on your goals and measure novelty in relation to yourself.
Create a list of changes
Create a list of childhood changes to embrace change and overcome anxiety by remembering major changes in your life.