How to do the 10 poses of Surya Namaskar

Mountain pose (Tadasana)

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Raised arms pose (Hasta Uttanasana)

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Standing forward bend (Uttanasana)

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Equestrian pose (Ashwa Sanchalanasana)

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Plank pose (Chaturanga Dandasana)

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Salute with eight parts (Ashtanga Namaskara)

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Cobra pose (Bhujangasana)

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Downward facing dog pose (Adho Mukha Svanasana)

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Equestrian pose (Ashwa Sanchalansana)

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Return to standing forward bend pose (Uttanasana)

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