How to deal with a breakup when you still love them

Whatever you’re feeling now won’t last forever. It may take some time to get over and recognise there will always be good days and not-so-good days

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If you ended the relationship it doesn’t necessarily make the break-up decision any easier

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If someone ended the relationship with you it doesn’t mean that there’s anything wrong with you. Try not to take it personally because relationship break-ups happen all the time

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It’s better not to be in a relationship than to be in an unhealthy one – remember, you don’t have to be in a relationship to feel happy

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If someone ended the relationship with you, remember to respect the other person's wishes and boundaries

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Many people feel upset or angry during this time. Always make sure you express your feelings in healthy ways

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Try not to feel embarrassed or to worry about how the situation will look to others. Now is the time to focus on yourself

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Try to see the positives in a break-up. You can learn more about yourself and what you want in future relationships

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Remember that with time and support you can pull through a relationship break-up and come out feeling stronger at the other end

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