Many breakfast cereals are high in sugar. Try switching to lower-sugar cereals or those with no added sugar
Image credit -Google
Main meals
Image credit -Google
Many foods that we do not consider to be sweet contain a surprisingly large amount of sugar
Image credit -Google
Snacks
Image credit -Google
Healthier snack options are those without added sugar, such as fresh or tinned fruit (in juice, not syrup), unsalted mixed nuts, plain popcorn, rice cakes, crackers topped
Image credit -Google
Drinks
Image credit -Google
Nearly a quarter of the added sugar in our diets comes from sugary drinks, such as fizzy drinks, sweetened juices, milkshakes and cordials.
Image credit -Google
Image credit -Google
Dessert
Image credit -Google
Work out some ground rules. Do you need to have dessert every day? How about only having dessert after your evening meal, or only eating dessert on odd days of the month