How To Create An At-Home Gym in Your Small Space

Yoga Mat:

[{"selector":"#anim-c4fad011-b710-40e0-9d1d-e25f5fa1d111","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12b57753-8e7b-4e8e-b0ca-62335c0bb832","keyframes":{"transform":["translate3d(-114.51104%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image credit -Google

Having a yoga mat is typically a great first step no matter what workout you’re planning. Use the mat for your yoga flow or your HIIT workout, adding stability and support.

[{"selector":"#anim-6e7f1003-ace4-4543-8d49-c7aebea6ab9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fc242d0-2906-49e5-90ce-23d7326a021f","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image credit -Google

Resistance Band:

[{"selector":"#anim-1d771d2d-0be9-41d3-bbb3-adb1fed22ab1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d82694c5-5cae-438c-95f4-5a724b46a742","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image credit -Google

These bands can help tone and strengthen your muscles through all types of workouts including yoga, strength and HIIT. They provide added resistance without the heavy weight associated with free weights and, as a bonus, these bands are great for stretching and improving range of motion.

[{"selector":"#anim-d5287015-36c4-4c67-a765-88968442e065","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdd26b2a-59cd-43ca-bbec-20825a5f251a","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image credit -Google

Dumbbells:

[{"selector":"#anim-a36f3c43-fc33-456f-bbe8-8095f89c7355","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a83bf8ae-2b30-4499-945a-87965429f046","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image credit -Google

A pair of dumbbells can help you increase your strength. The weight of your dumbbells adds resistance to any move you’re performing at home

[{"selector":"#anim-563e0e47-2d78-4b36-bac2-5df20d809b8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b2d0486-b7b6-4669-8003-06903db45abc","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image credit -Google

Water Bottle:

[{"selector":"#anim-c6281c11-3957-43ad-ad29-4e5e69e50772","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cba92ac-91f9-4438-9360-2077fd42fb12","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image credit -Google

Yes, of course you’ll need water wherever you’re working out but people don’t always keep their water close. Just think: If you only have 10 minutes, do you want to spend even two of those minutes going to the kitchen to search for your water bottle?

[{"selector":"#anim-6908a3b6-4b51-4563-9c18-c4e85639d743","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1ab9327-b817-454f-b3e7-3c352a6d039a","keyframes":{"transform":["translate3d(-115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image credit -Google

Sliders:

[{"selector":"#anim-59a0818c-0b9a-4c63-8c43-1b9aff44cbbb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4a2d64b-3c2b-42dc-afaa-3b67ee97d6c4","keyframes":{"transform":["translate3d(-117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image credit -Google

Sliding discs are another small item that pack a big punch. They are incredibly compact and easily portable, making them perfect for a home gym. When using sliders, your body is challenged to utilize stabilizer muscles, increasing the difficulty of your workout moves.

[{"selector":"#anim-21bf4754-4470-441e-ab10-c6d322925dcb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4918119b-ac20-49dc-83a5-42e628a5510b","keyframes":{"transform":["translate3d(-114.96816%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image credit -Google

Kettlebell:

[{"selector":"#anim-18ec0a50-f477-44fa-8732-67c31c39f595","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1693c5b-9d2d-4f5a-902c-43cad3ba3e2f","keyframes":{"transform":["translate3d(-117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image credit -Google

Much like your dumbbells, a kettlebell is a great way to add weighted resistance to your workouts. kettlebell’s weight is in the center causing an offset of gravity away from the handle. When used correctly, they can be an extremely effective training tool.

[{"selector":"#anim-0b3655da-a84d-47b4-8779-6f46f0aa9847","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2edd5be9-c751-4d7e-bd2b-52870793e9a0","keyframes":{"transform":["translate3d(-114.96816%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image credit -Google

FOR MORE SUCH STORIES VISIT BREEZYSCROLL

[{"selector":"#anim-9287fbbe-bd6e-4770-b0c5-c0505afd671a","keyframes":[{"offset":0,"transform":"translate3d(0, -264.22117%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.289999999999999980015985556747182272374629974365234375,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.450000000000000011102230246251565404236316680908203125,"transform":"translate3d(0, -74.298993004%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.60999999999999998667732370449812151491641998291015625,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.70999999999999996447286321199499070644378662109375,"transform":"translate3d(0, -25.259543852%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8000000000000000444089209850062616169452667236328125,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.84999999999999997779553950749686919152736663818359375,"transform":"translate3d(0, -9.485540002999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92000000000000003996802888650563545525074005126953125,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.95999999999999996447286321199499070644378662109375,"transform":"translate3d(0, -4.121850252%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] Learn more