Breakfast is crucial for mental health, as skipping it can worsen anxiety symptoms. Consuming healthy foods like fruits and vegetables can raise blood glucose and reduce anxiety, making breakfast more healthful.
Focus on getting a good night’s sleep
Sleeping with anxious thoughts increases anxiety symptoms the next day. Prioritizing sleep, avoiding screens, and making a to-do list before bedtime can help reduce stress and improve overall well-being.
Cut back on caffeine and other stimulants
Caffeine and nicotine in coffee, green tea, cigarettes, and medications can increase anxiety, so it's recommended to avoid caffeine and nicotine in the morning.
Start an exercise routine
Morning exercise boosts mood by releasing adrenaline and dopamine, reducing anxiety symptoms. Regular, routine exercise can alleviate anxiety symptoms throughout the day, but consult a doctor before starting.
Don’t drink alcohol at night
Excess alcohol consumption before bed can worsen anxiety due to brain and hormonal changes, leading to panic attacks and sleep issues. Monitor anxiety levels and consider cutting back or avoiding alcohol altogether.