Yoga for increasing height: 5 most effective exercises to grow taller
Samasthithi/Tadasana
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Stand straight and tall with your toes and heels together. Engage your abdominal muscles and keep both shoulders relaxed. Stay and hold in this position for 5-8 breaths
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Paschimottanasana - Seated forward bend
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Begin by stretching your legs forward; ensure that your knees are slightly bent while your legs are stretched out forward. Extend your arms upward and keep your spine erect
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Padahasthasana – Hand to Foot Pose
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Starting in Samasthithi, bend your upper body down from the hips slowly exhaling. Stretch your arms down with your palms or fingertips and bring your nose to your knees. Palms can be placed on either side of feet
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Chakrasana – Wheel Pose
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This is a back bend so make sure you are properly warmed up. Start on your back, as you fold your legs so that you place your feet down firmly on the mat. Turn your arms at the shoulders and place your palms on the floor below your ears.
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Dhanurasana – Bow Pose
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Lie down on your belly; bend your knees and keep them at a parallel distance. Now hold your ankles with your palms and use a firm grip. Lift up your legs and arms as high as possible. Look up and hold the asana for a while.