How to add pumpkin seeds to your diet

Enjoy as it is

[{"selector":"#anim-6364d632-cd36-4795-b35b-593518c71136 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-41.25000004247572%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-23d48dcf-edc1-45f6-a502-4701cb2f8df1","keyframes":{"transform":["translate3d(-124.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83756662-3041-4ac2-b011-8db16dd6ca48","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4f1e948-b959-4a62-b7a8-1e2becb32a0a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Enjoy them as a standalone snack. Raw pumpkin seeds are crunchy and nutritious.

[{"selector":"#anim-6494ae58-4653-4b55-904a-ab5339ce43b9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-41.25000004247572%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-52242056-612b-4d31-9978-4329686a6bcc","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1f21607-42d2-4cc1-8c73-f6987295ea4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad120f8a-ed01-4446-91ab-20140601ffc5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Roasted

[{"selector":"#anim-8f1ed77b-7959-4da2-831a-04808d8f90af [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.873161527285747%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-f9185f97-e93b-4f23-baaf-5a9d99b82ca9","keyframes":{"transform":["translate3d(-124.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e69e1f4c-eff4-4eea-aea6-39dab7565edc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e08491b0-fee4-4ba4-becb-55f289dc574c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Roast them with a bit of olive oil and your favourite spices for a flavourful snack or salad topper.

[{"selector":"#anim-19180c51-3eed-450d-97b6-42efa7e9769e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.873161527285747%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-783fc1d5-6a59-434b-8c35-c4aaa1e4968c","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbd7194c-5e6e-4fdf-8b7f-69731e99ccdc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64ad8570-86a0-441f-8205-86d6c53fa45e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Trail mix

[{"selector":"#anim-fdfde428-62bf-47d8-9144-aac8ce7aadf1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.30357129691834%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-3f383851-3f15-43e7-98cf-7cd99958e4c2","keyframes":{"transform":["translate3d(-124.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-322f65c7-1c94-41e9-b4b4-9f2276aa41d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25d05587-beb8-494c-bf3f-13b4b42d0541","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Mix pumpkin seeds with nuts and dried fruits for a tasty trail mix.

[{"selector":"#anim-d65bda54-f2a8-400e-a667-04c2146f2c18 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.30357129691834%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-d5a95fc7-6e30-4a42-ad62-179b8e940076","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f8fe27f-33f8-47f1-a0b9-72659dcbc08c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d48c07b-a04f-4179-94bf-4592e0036958","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Yogurt topping

[{"selector":"#anim-e7228c17-6103-4f0a-b73b-db1e611fc10c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.07806389508299%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-5c4c663b-05f3-454d-9534-e13d7697fa18","keyframes":{"transform":["translate3d(-124.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d957824-758d-4c8e-839b-bb76b88d1a87","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54d48b7b-e04e-40f6-8ca5-b0a54717e24e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Sprinkle pumpkin seeds on yoghurt or oatmeal for added texture and nutrition.

[{"selector":"#anim-43cea526-a0c1-4872-9855-c67ba4f36852 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.07806389508299%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-3a48a5db-304a-4016-8d5d-a35ee9eebe0e","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6706b717-bf0b-46c1-9481-23f7682384e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a2404f8-1bf5-4ac1-9ab2-0e0c29562d9c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Smoothie add-in

[{"selector":"#anim-56e042f0-055b-4630-a6f7-46f17359d71c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-32.42187489333662%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-f97d4bea-488d-43c5-8941-e201ae7b4d43","keyframes":{"transform":["translate3d(-124.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3e04bf8-bb4f-4c00-9108-1d6037bac6a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cc715b7-14ca-4582-8bdb-f6bc058c8e13","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Blend them into your smoothies for a nutty flavour and an extra nutrient boost.

[{"selector":"#anim-d0b71c7a-4721-4537-af03-09db461056ea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-32.42187489333662%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-89a1ed1b-1caf-439b-9d62-947bda587c62","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73c3f37f-09b8-43b5-ae1b-9c2c8c9fd0a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f3adc8f-e18f-4671-95f6-8e44015dec04","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

FOR MORE SUCH STORY VISIT BREEZY SCROLL

[{"selector":"#anim-0fef8f53-8279-4b94-a41e-f99df3db62a5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-48.75078140956344%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Learn more