In addition to keeping your mind quiet and relaxed, practicing this brain yoga to improve concentration and memory ability also strengthens your body
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Shoulder stand pose
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This brain yoga can effectively improve concentration and focus. According to the yoga scripture, the shoulder stand pose is said to work all over your body's chakras and organs
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Plow pose
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The plow pose or halasana, helps you unwind and clear your mind. This stance is excellent for your nervous system as it helps improve concentration.
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Standing forward bend
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Standing forward bend while standing revs up your nerve system. Additionally, this brain yoga also helps improve concentration as well as mental acuity by increasing blood flow to the brain.
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Bridge pose
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Setu Bandhasana, also referred to as the supported bridge pose, is a little challenging to perform but not impossible. This asana enhances blood circulation, which soothes the brain