Home Remedies to Ease a Headache or Migraine Attack
Apply an ice pack to your head and neck
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Cold compresses on the head and neck are a common home remedy to ease the pain of a migraine attack.
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Apply heat to the head, neck, or hands and feet
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Applying heat may help relieve a tension headache or dull the pain of a migraine attack, according to the Mayo Clinic
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Have a big glass of water
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Dehydration can trigger a migraine attack or lead to a nonmigraine headache, says the National Headache Foundation.
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Practice a relaxation technique
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Meditate, breathe deeply, and try to visualize a peaceful image. "Various relaxation techniques can significantly help patients who suffer from 'muscle contraction' headaches
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Give yourself a massage
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Massage eases muscle tension, and sometimes helps to reduce headache pain, according to the Mayo Clinic