Eating a balanced diet rich in salt-rich foods like fast foods, processed foods, and namkeens can help reduce blood pressure and improve kidney health.
Lose weight
Low exercise, sedentary lifestyle, and excessive weight can directly contribute to stroke risk, and weight loss can help reduce this risk.
Say no to smoking
Cigarette smoking is a major risk factor for stroke. Quitting can lower risk of stroke.
Alcohol intake
Excessive alcohol consumption can elevate blood pressure, thereby increasing the likelihood of stroke.
Control diabetes and cholesterol levels
Effective management of diabetes and heart conditions is crucial to reduce the risk of stroke.