Here's a list of foods that must be avoided to prevent constipation in winter
Low-fibre comfort foods
Winter staples like creamy soups, processed breads, and refined grains lack fiber, causing constipation and altering gut microbiome, preventing better digestion and maintaining good-bad bacteria ratios.
Dehydration-inducing caffeine
Seasonally popular cold and hot beverages like tea, coffee, and hot chocolate are highly sought after, but excessive caffeine consumption can lead to constipation.
Processed and sugary treats
Winter's shrinking daylight and shift in sleep schedules often lead to over-indulgence in sugary treats, potentially causing constipation due to their high saturated and trans fat content.
Red meat and heavy protein
Winter comfort foods, containing hearty meals, red meats, and heavy protein, are rich in saturated fats and lack fiber, causing digestion difficulties and constipation.
Lack of fresh fruits and vegetables
Winter's tempting delicacies harm metabolism due to shift from fruits and vegetables to sweets, bakery, and fried processed foods, leading to constipation and disrupting gut balance.