Fad diets may burn calories, but long-term nutrient deficiency and energy decrease are avoided with a balanced diet containing wholegrains, proteins, vitamins, minerals, and fiber.
Skip strenuous exercises, and do what's more fun
Choose an exercise you enjoy and can engage in for decades to maintain a consistent fitness routine.
Sleep well
Women face challenges in getting optimal sleep, but relaxing sleep can lead to healthy lifestyles, weight loss, efficient metabolism, and disease prevention.
Get rid of belly fat
Belly fat, despite a healthy weight and BMI, can increase the risk of deadly diseases. Work out to eliminate this unwanted waist weight.