Here are top 5 superfoods that can make a significant difference in nurturing a radiant and vibrant pregnancy.
Spinach
Spinach, a superfood for pregnancy, is rich in vitamins like folate, iron, and calcium, aiding in birth defects prevention, bone growth, and maternal energy. It's beneficial in salads, smoothies, omelettes, and sautéed side dishes.
Salmon
Salmon, a fatty fish rich in omega-3 fatty acids, protein, and Vitamin D, is crucial for the development of a baby's brain, eyes, organs, muscles, and tissues.
Avocado
Avocado is a rich source of healthy fats, fiber, and essential vitamins and minerals, supporting baby brain development, regulating blood pressure, and promoting healthy skin and immune function.
Greek yoghurt
Greek yogurt is a pregnancy superfood rich in protein, probiotics, and low sugar, providing essential nutrients for baby development, digestive health, and managing blood sugar levels.
Berries
Berries, rich in antioxidants, fibre, and vitamin C, are a nutritious addition to any pregnancy diet, aiding in digestion and reducing inflammation.