Be specific and realistic with goals, dividing them into manageable tasks and creating daily to-do lists to ensure they feel less overwhelming and achievable.
Create a timeline
Be specific and realistic with goals, dividing them into manageable tasks and creating daily to-do lists to ensure they feel less overwhelming and achievable.
Develop a plan
Develop a comprehensive plan for each resolution, identifying necessary steps, anticipating potential obstacles, and devising strategies to overcome them.
Remember the ‘why’
Despite setbacks and dwindling motivation, remember the reasons for choosing a goal and focus on the gains you aspire for.
Foster self-belief
Believe in your strength and consistency when making resolutions. Despite challenges, reevaluate strategies and move forward. Stay consistent and believe in yourself to achieve goals.