Here are some tips on what to eat at Christmas if you have diabetes
Choose whole foods
Consume whole, unprocessed foods like fruits, vegetables, lean proteins, and whole grains for fiber, regulating blood sugar levels, and limit processed and sugary foods.
Control your carbohydrate intake
Manage carbohydrate intake by portion control, enjoying small servings of starchy foods, and incorporating protein and healthy fats to slow digestion.
Make smart substitutions
Create healthier Christmas dishes by using whole-grain flour, natural sweeteners, low-fat dairy products, and replacing high-carb ingredients like white rice or mashed potatoes.
Embrace non-starchy vegetables
Non-starchy vegetables like Brussels sprouts, green beans, carrots, and spinach are a nutritious and low-carbohydrate addition to your Christmas plate, providing color, flavor, and texture without significantly affecting blood sugar levels.
Be mindful of alcohol intake
Consuming alcohol in moderation, opting for light or sugar-free alternatives, and regularly monitoring blood sugar levels is crucial to manage potential fluctuations.