Here are some tips help get your significant other out from the digital rut
Open communication
Engage in an open, honest conversation about phone use, expressing your feelings without judgment, empathizing with your partner's perspective, and fostering a dialogue for mutual understanding.
Practice assertive communication
Assertive communication is essential in addressing excessive phone use concerns. Use "I" statements to express emotions and needs, like setting aside time for focus.
Active listening
Encourage active listening and understanding your partner's reasons for frequent phone calls to create a respectful environment where both partners feel heard and respected.
Establish boundaries
Establish clear phone usage boundaries and commit to being fully present during quality time together, such as meals or date nights.
Set mutual goals
Collaborate to set goals for reducing phone use and improving communication, setting achievable targets like limiting screen time or arranging tech-free days for healthier relationships.