Here are some of the ways in which a sedentary lifestyle can impact brain health

Cognitive decline

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Regular physical activity has been linked to improved memory, attention, and cognitive function.

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Mood

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Physical activity releases endorphins, which are mood-lifting hormones, which are restricted when sitting, leading to feelings of low.

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Mental health

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Sedentary habits can heighten the likelihood of mood disorders like depression and anxiety, and can also lead to increased stress and reduced mental health.

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Reduced blood flow

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Physical activity boosts brain blood flow, while sedentary habits can compromise this, affecting oxygen and nutrient delivery, cognitive function, and overall brain health.

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Reduced brain plasticity

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Physical activity enhances neuroplasticity, the brain's ability to adapt and reorganize, vital for learning, memory, and skill development, while a sedentary lifestyle can hinder this process.

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